The importance of running and keeping active

Keeping active is something lost in today's information age where we are constantly sat in front of computer tirelessly working away yet not moving all day... meaning at the end of the tiring working day we are too tired (even though we have not being moving much all day) to do some exercise. This is leading to unhealthy cardiovascular systems effecting people on a pandemic scale.. Because poor cardio health is often without visible signs such as being overweight many people will presume they are fit and healthy just because they are not overweight and have not visible signs that say otherwise but the truth is many of us that think that we are healthy are not. Why are we tired at the end of the day when we have hardly been moving in our office sat in front of a computer? Simple answer is that inactivity creates tiredness... our bodies have no reason to create the chemicals that make us alert....So what we must do is be more active if we dont want to die of clogged arteries.. dvt and heart attacks simply because we do not move and do not use our hearts.. Our heart is a muscles after all and needs exercising... Running is by far the best way to keep your heart healthy and running should be done for at least 30 minutes each day without fail to keep you active and moving.. by just doing this you are exercising the heart and you will be more healthy.. blood with flow more easily through out your body and not only that after a long hard days work you will feel less tired and more alive! Try it and live longer you know im right!